Directions:
- In a saucepan over medium heat, cook spinach in about 1 inch of gently boiling water for about 3 minutes; toss with a fork until wilted; drain well and squeeze dry; chop.
- In a 13x9 inch baking dish that has been sprayed with non-stick cooking spray, layer potatoes, mushrooms, cottage cheese, onions, 1 cup MJ cheese, and spinach.
- In a saucepan over medium heat, add tomato sauce, parsley, basil, salt, and pepper; simmer for approximately 2-3 minutes or until flavors blend; adjust seasoning to taste.
- Pour sauce over vegetables.
- Bake at 350° for 45 minutes or until potatoes are tender.
- Sprinkle with remaining cheese and bake uncovered for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.81 Kcal (2105 kJ) | ||
| Calories from fat | 290.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.29g | 50% | |
|---|---|---|---|
| Cholesterol | 93.69mg | 31% | |
| Sodium | 982.6mg | 41% | |
| Potassium | 541.89mg | 12% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 30.22g | 60% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 1.4mg | 8% | |
| Calcium | 808.2mg | 81% | |
| Amount Per 100 g | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 50% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 31% | |
| Sodium | 371.82mg | 41% | |
| Potassium | 205.05mg | 12% | |
| Total Carbs | 8.43g | 7% | |
| Sugars | 2.41g | 26% | |
| Dietary Fiber | 1.25g | 13% | |
| Protein | 11.44g | 60% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.7mg | 62% | |
| Iron | 0.5mg | 8% | |
| Calcium | 305.8mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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