Very Easy Garlic Sauteed Spinach Recipe

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Very Easy Garlic Sauteed Spinach
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Ingredients
3
Count
Nutrition
109
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a pan large enough to hold the spinach, put olive oil and garlic, over medium heat.
  2. Add spinach immediately and saute, moving the cooked spinach from the bottom up to keep things cooking evenly.
  3. When all of the spinach is wilted and the stems are tender, it's done.
  4. Do not let the garlic brown or it will get bitter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.63 Kcal (455 kJ)
Calories from fat 83.3 Kcal
% Daily Value*
Total Fat 9.26g 14%
Sodium 89.84mg 4%
Potassium 634.83mg 14%
Total Carbs 4.71g 2%
Sugars 0.01g 0%
Dietary Fiber 2.28g 9%
Protein 3.43g 7%
Vitamin C 31.9mg 53%
Iron 3.4mg 19%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 88.21 Kcal (369 kJ)
Calories from fat 67.64 Kcal
% Daily Value*
Total Fat 7.52g 14%
Sodium 72.95mg 4%
Potassium 515.49mg 14%
Total Carbs 3.82g 2%
Sugars 0g 0%
Dietary Fiber 1.85g 9%
Protein 2.79g 7%
Vitamin C 25.9mg 53%
Iron 2.8mg 19%
Calcium 91.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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