Veronica's Italian Tuna Cake/Burger Recipe

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Veronica's Italian Tuna Cake/Burger
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Ingredients:

Directions:

  1. Sauté minced garlic in olive oil till slightly browned; not burned.
  2. In mixing bowl, mix tuna, egg, cheese, breadcrumbs, basil and sea salt.
  3. Meanwhile, remove garlic from pan and add to tuna mixture; mixing everything well but trying to leave some chunks of tuna in tact.
  4. Form into patties of desired size.
  5. Sauté in pan of olive oil that garlic was sautéed in (may have to add more oil) until cakes are nicely browned on outside and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.45 Kcal (584 kJ)
Calories from fat 71.93 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 49.26mg 16%
Sodium 324.93mg 14%
Potassium 30.29mg 1%
Total Carbs 4.16g 1%
Sugars 0.52g 2%
Dietary Fiber 0.24g 1%
Protein 6.28g 13%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 257.92 Kcal (1080 kJ)
Calories from fat 133.03 Kcal
% Daily Value*
Total Fat 14.78g 12%
Cholesterol 91.11mg 16%
Sodium 600.95mg 14%
Potassium 56.01mg 1%
Total Carbs 7.69g 1%
Sugars 0.96g 2%
Dietary Fiber 0.44g 1%
Protein 11.61g 13%
Vitamin C 0.2mg 0%
Iron 1.2mg 3%
Calcium 297.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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