Veronicas Breakfast Omelet Recipe

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Veronicas Breakfast Omelet
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Ingredients:

Directions:

  1. Across bottom of lightly greased 9 x 9 x 2-inch baking dish, arrange bread (Use wheat bread if your health cautious like me)
  2. Slices, slightly overlapping. Set aside. In large bowl, beat together eggs, milk, bacon, 2 tablespoons each of
  3. Swiss and Cheddar cheeses, tomatoes and salt, if desired.
  4. Pour mixture over bread slices. Sprinkle potatoes and remaining cheeses over egg mixture. Cover and refrigerate overnight.
  5. Bake, uncovered, in preheated 350 degrees oven until lightly browned and knife inserted near center comes out clean, about 40 to 45 minutes.
  6. Serve with starwberries, raspberries or blueberries for a healthy meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 596.68 Kcal (2498 kJ)
Calories from fat 319.53 Kcal
% Daily Value*
Total Fat 35.5g 55%
Cholesterol 374.82mg 125%
Sodium 2361.31mg 98%
Potassium 728.44mg 15%
Total Carbs 25.85g 9%
Sugars 6.58g 26%
Dietary Fiber 2.93g 12%
Protein 44.45g 89%
Vitamin C 4.2mg 7%
Iron 4.9mg 27%
Calcium 461.5mg 46%
Amount Per 100 g
Calories 179.63 Kcal (752 kJ)
Calories from fat 96.2 Kcal
% Daily Value*
Total Fat 10.69g 55%
Cholesterol 112.84mg 125%
Sodium 710.89mg 98%
Potassium 219.3mg 15%
Total Carbs 7.78g 9%
Sugars 1.98g 26%
Dietary Fiber 0.88g 12%
Protein 13.38g 89%
Vitamin C 1.3mg 7%
Iron 1.5mg 27%
Calcium 138.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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