Vermouth Chicken With Goat Cheese Sauce Recipe

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Vermouth Chicken With Goat Cheese Sauce
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Ingredients:

Directions:

  1. ((((If desired for the non-low carbers eating w/ you- prepare 2 large red skinned potatoes, peeled, boiled in salted water until tender, about 15 minutes, drained and reserved- keep warm)))).
  2. Melt butter on medium in large heavy skillet.
  3. Season chicken w/ salt & pepper.
  4. Place skin side down in hot skillet, add onion and garlic. Cook skin side down w/out messing with it for about 8-10 minutes, skin should be brown.
  5. Turn chicken, cook 2-3 minutes more.
  6. Add vermouth and stock to skillet.
  7. Cover and simmer until chicken appears to be cooked through, 5-10 minutes, depending upon size of pieces.
  8. Transfer chicken to baking dish, set aside.
  9. (Preheat broiler for final step now- I use toaster oven broiler for this).
  10. Boil liquid in skillet until thickened to sauce consistency, about 15 minutes.
  11. Reduce heat to medium-low, add goat cheese and stir 'til smooth and melted.
  12. Add crème fraiche or the substitute.
  13. Taste and season w/ salt and pepper.
  14. Broil chicken skin side up until browned, about 5minutes.
  15. To serve: place chicken on plate, top with sauce. For non low-carbers, place potatoes down first, then chicken on top of potatoes, then sauce on top of chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.49 Kcal (1342 kJ)
Calories from fat 143.55 Kcal
% Daily Value*
Total Fat 15.95g 25%
Cholesterol 113.93mg 38%
Sodium 618.4mg 26%
Potassium 482.03mg 10%
Total Carbs 5.99g 2%
Sugars 1.12g 4%
Dietary Fiber 0.44g 2%
Protein 33.67g 67%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 128.64 Kcal (539 kJ)
Calories from fat 57.62 Kcal
% Daily Value*
Total Fat 6.4g 25%
Cholesterol 45.73mg 38%
Sodium 248.22mg 26%
Potassium 193.48mg 10%
Total Carbs 2.4g 2%
Sugars 0.45g 4%
Dietary Fiber 0.18g 2%
Protein 13.51g 67%
Vitamin C 1.6mg 7%
Iron 0.1mg 2%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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