Vermilion Bayou Crawfish Etouffee Recipe

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Vermilion Bayou Crawfish Etouffee
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Ingredients:

Directions:

  1. Melt butter and saute next 4 ingredients until tender.
  2. Add tomatoe paste and tiger sauce.
  3. Simmer for 1 to 2 minutes, stirring.
  4. Add crawfish, cream of mushroom soup and 1/2 cup water.
  5. Use 1/2 cup of chicken broth instead of water.
  6. Simmer until tender and serve over a bed of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.29 Kcal (1843 kJ)
Calories from fat 306.26 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 303.85mg 101%
Sodium 313.95mg 13%
Potassium 183.52mg 4%
Total Carbs 4.95g 2%
Sugars 2.18g 9%
Dietary Fiber 1.23g 5%
Protein 28.54g 57%
Vitamin C 6mg 10%
Vitamin A 0.4mg 13%
Iron 0.3mg 1%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 162.08 Kcal (679 kJ)
Calories from fat 112.74 Kcal
% Daily Value*
Total Fat 12.53g 52%
Cholesterol 111.85mg 101%
Sodium 115.57mg 13%
Potassium 67.55mg 4%
Total Carbs 1.82g 2%
Sugars 0.8g 9%
Dietary Fiber 0.45g 5%
Protein 10.5g 57%
Vitamin C 2.2mg 10%
Vitamin A 0.1mg 13%
Iron 0.1mg 1%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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