Kheer - The World's Yummiest One! Recipe

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Kheer - The World's Yummiest One!
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Ingredients:

Directions:

  1. Wash the rice in 2-3 changes of water.
  2. Drain and keep aside.
  3. Now pour the fresh milk into a large pot.
  4. Bring to a boil.
  5. Add rice.
  6. Cook on slow fire for 10-15 minutes, stirring occasionally.
  7. Bring to a boil twice again.
  8. Stir constantly.
  9. Lower flame and check if the rice is soft.
  10. Stir in cardamom powder.
  11. Add the milkmaid (make sure that the flame is low).
  12. Cook for another 5-7 minutes, stirring constantly.
  13. Cook till the kheer reaches the consistency of thin porridge or the desired consistency of your choice.
  14. Remove from flame.
  15. Transfer kheer into a large serving bowl.
  16. Garnish with chopped nuts.
  17. Do NOT cover the bowl.
  18. Allow the kheer to cool down to room temperature.
  19. Cover.
  20. Refrigerate.
  21. Serve cold, or rather, like mom says, Dig in !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.38 Kcal (567 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 13%
Sodium 0.19mg 0%
Potassium 199.56mg 4%
Total Carbs 11.96g 4%
Sugars 1.51g 6%
Dietary Fiber 2.06g 8%
Protein 4.28g 9%
Vitamin C 1.1mg 2%
Iron 7.4mg 41%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 380.65 Kcal (1594 kJ)
Calories from fat 219.43 Kcal
% Daily Value*
Total Fat 24.38g 13%
Sodium 0.53mg 0%
Potassium 561.08mg 4%
Total Carbs 33.62g 4%
Sugars 4.25g 6%
Dietary Fiber 5.78g 8%
Protein 12.03g 9%
Vitamin C 3.2mg 2%
Iron 20.9mg 41%
Calcium 55.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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