Verenika Casserole Recipe

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Verenika Casserole
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Ingredients:

Directions:

  1. Mix all ingredients except the noodles.
  2. In a four quart slow cooker, place half of the ingredient mixture. Layer noodles over the mixture in the cooker. it is ok to break them to fit.
  3. Cover noodles with remaining mixture.
  4. Cook on low 5-6 hours. Serve with salad, peas and bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.64 Kcal (832 kJ)
Calories from fat 74.14 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 93.72mg 31%
Sodium 895.31mg 37%
Potassium 140.59mg 3%
Total Carbs 9.6g 3%
Sugars 7.71g 31%
Dietary Fiber 0.06g 0%
Protein 20.94g 42%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 99.58 Kcal (417 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 13%
Cholesterol 46.98mg 31%
Sodium 448.84mg 37%
Potassium 70.48mg 3%
Total Carbs 4.81g 3%
Sugars 3.87g 31%
Dietary Fiber 0.03g 0%
Protein 10.5g 42%
Vitamin C 0.1mg 0%
Iron 0.6mg 6%
Calcium 112.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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