Venus De Milo Soup Recipe

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Venus De Milo Soup
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Ingredients:

Directions:

  1. In a large pot brown ground beef, stirring to break up.
  2. Drain well.
  3. Add broth, onion soup mix, water, tomatoes, bring to a boil, reduce heat simmer 5 minutes, add frozen vegetables, continue to simmer 10 minutes more.
  4. Stir in pasta cook about 8 minutes more till pasta is done.
  5. This makes a fast, great-tasting soup in no time at all-freezes well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.65 Kcal (1041 kJ)
Calories from fat 134.56 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 70.43mg 23%
Sodium 743.03mg 31%
Potassium 434.68mg 9%
Total Carbs 5.95g 2%
Sugars 0.57g 2%
Dietary Fiber 0.85g 3%
Protein 22.89g 46%
Vitamin C 1.9mg 3%
Iron 2.4mg 13%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 62.17 Kcal (260 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 23%
Cholesterol 17.61mg 23%
Sodium 185.76mg 31%
Potassium 108.67mg 9%
Total Carbs 1.49g 2%
Sugars 0.14g 2%
Dietary Fiber 0.21g 3%
Protein 5.72g 46%
Vitamin C 0.5mg 3%
Iron 0.6mg 13%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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