Directions:
- Using a spice grinder or mortar and pestle, combine rosemary, coriander seeds and garlic to make a paste, add 1 teaspoon olive oil.
- Pat venison dry with a paper towel.
- Divide paste in half and rub each tenderloin evenly with paste.
- Cover and refrigerate for 20 minutes.
- Heat oven to 450f.
- Heat remaining olive oil in a heavy bottomed sauté pan over high heat.
- Season venison with salt and pepper.
- Cook tenderloins until browned, turning once, about 6 minutes.
- Place venison in oven and roast until a meat thermometer inserted diagonally into centre registers 125°F (about 8 to 10 minutes).
- Transfer meat to a plate and cover loosely with foil.
- Add wine and cherries to the sauté pan over medium high heat, stirring with a wooden spoon to loosen any brown bits left on the pan.
- In a small bowl combine beef broth, water and cornstarch.
- Whisk into wine mixture and simmer until thickened, about 5 minutes.
- Whisk in honey, season with salt and pepper.
- Slice venison thinly and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.51 Kcal (425 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 162.96mg | 7% | |
| Potassium | 102.53mg | 2% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 27.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 7% | |
|---|---|---|---|
| Sodium | 105.4mg | 7% | |
| Potassium | 66.32mg | 2% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 4.9g | 30% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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