Venison With Rosemary and Dried Cherries Recipe

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Venison With Rosemary and Dried Cherries
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Ingredients:

Directions:

  1. Using a spice grinder or mortar and pestle, combine rosemary, coriander seeds and garlic to make a paste, add 1 teaspoon olive oil.
  2. Pat venison dry with a paper towel.
  3. Divide paste in half and rub each tenderloin evenly with paste.
  4. Cover and refrigerate for 20 minutes.
  5. Heat oven to 450f.
  6. Heat remaining olive oil in a heavy bottomed sauté pan over high heat.
  7. Season venison with salt and pepper.
  8. Cook tenderloins until browned, turning once, about 6 minutes.
  9. Place venison in oven and roast until a meat thermometer inserted diagonally into centre registers 125°F (about 8 to 10 minutes).
  10. Transfer meat to a plate and cover loosely with foil.
  11. Add wine and cherries to the sauté pan over medium high heat, stirring with a wooden spoon to loosen any brown bits left on the pan.
  12. In a small bowl combine beef broth, water and cornstarch.
  13. Whisk into wine mixture and simmer until thickened, about 5 minutes.
  14. Whisk in honey, season with salt and pepper.
  15. Slice venison thinly and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.51 Kcal (425 kJ)
Calories from fat 43.26 Kcal
% Daily Value*
Total Fat 4.81g 7%
Sodium 162.96mg 7%
Potassium 102.53mg 2%
Total Carbs 10.45g 3%
Sugars 7.58g 30%
Dietary Fiber 0.53g 2%
Protein 1.58g 3%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 65.66 Kcal (275 kJ)
Calories from fat 27.98 Kcal
% Daily Value*
Total Fat 3.11g 7%
Sodium 105.4mg 7%
Potassium 66.32mg 2%
Total Carbs 6.76g 3%
Sugars 4.9g 30%
Dietary Fiber 0.35g 2%
Protein 1.02g 3%
Vitamin C 0.7mg 2%
Iron 0.2mg 2%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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