Venison Tenderloin Recipe

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Venison Tenderloin
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Ingredients:

Directions:

  1. Lightly sprinkle tenderloins with pepper and set aside.
  2. Sauté onions in 1 tablespoon butter.
  3. Add garlic and cook another 3 minutes.
  4. Add mushrooms, sautéing another 10 minutes.
  5. When done, remove vegetables and add the rest of the butter.
  6. Sauté venison 2-3 minutes per side.
  7. When done, place on platter and return vegetables to pan.
  8. Add flour stirring until it becomes a thick brown paste.
  9. Add water, continuing to stir, until gravy is of desired consistency, adding more water if you wish.
  10. Correct seasoning and pour over tenderloins.
  11. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.07 Kcal (3304 kJ)
Calories from fat 388.59 Kcal
% Daily Value*
Total Fat 43.18g 66%
Cholesterol 96.31mg 32%
Sodium 659.82mg 27%
Potassium 935.01mg 20%
Total Carbs 86.42g 29%
Sugars 16.45g 66%
Dietary Fiber 12.13g 49%
Protein 13.81g 28%
Vitamin C 26.3mg 44%
Vitamin A 0.4mg 14%
Iron 4mg 22%
Calcium 268.3mg 27%
Amount Per 100 g
Calories 53.97 Kcal (226 kJ)
Calories from fat 26.58 Kcal
% Daily Value*
Total Fat 2.95g 66%
Cholesterol 6.59mg 32%
Sodium 45.13mg 27%
Potassium 63.95mg 20%
Total Carbs 5.91g 29%
Sugars 1.13g 66%
Dietary Fiber 0.83g 49%
Protein 0.94g 28%
Vitamin C 1.8mg 44%
Iron 0.3mg 22%
Calcium 18.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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