Venison Goulash: Gulgas di Capriolo (Mario Batali) Recipe

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Venison Goulash: Gulgas di Capriolo (Mario Batali)
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Ingredients:

Directions:

  1. Trim the venison of any connective tissue, and cut it into 2 by 1-inch cubes. In a 6-quart pot, combine the carrot, celery, onions, rosemary, thyme, sage, garlic, peppercorns, juniper berries, and red wine and bring to a boil. Remove from the heat, allow the marinade to cool, and submerge the venison pieces. Cover and refrigerate overnight.
  2. Remove the meat from the marinade and pat dry with towels, reserving marinade. In a heavy-bottomed Dutch oven, heat the lard until smoking. Season the venison with salt and pepper and place 4 to 5 pieces at a time in the pan. Sear until deep golden brown all over, then remove to a plate. Repeat the process until all the meat is done. Add the flour and speck to the pan and bring to a boil. Add the cinnamon, cloves, remaining marinade and meat, including juices exuded onto the plate, and bring to a boil. Lower the heat to a simmer and cook slowly for 1 1/4 hours, or until the meat is very tender. Remove from the heat and discard the herb sprigs, bay leaf, garlic, peppercorns, and juniper berries. Stir in the sour cream, sprinkle with parsley, check for seasoning, and serve immediately garnished with montasio.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.72 Kcal (1460 kJ)
Calories from fat 233.01 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 98.45mg 33%
Sodium 499.03mg 21%
Potassium 257.01mg 5%
Total Carbs 14.46g 5%
Sugars 1.21g 5%
Dietary Fiber 1.31g 5%
Protein 9.08g 18%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 5%
Iron 0.3mg 2%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 212.65 Kcal (890 kJ)
Calories from fat 142.09 Kcal
% Daily Value*
Total Fat 15.79g 40%
Cholesterol 60.03mg 33%
Sodium 304.31mg 21%
Potassium 156.72mg 5%
Total Carbs 8.82g 5%
Sugars 0.74g 5%
Dietary Fiber 0.8g 5%
Protein 5.54g 18%
Vitamin C 3.3mg 9%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 67.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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