Ingredients:
- casing, soaked in water for two hours and rinsed thoroughly (place casing end over tap and letting water run through)
Directions:
- Mix ingredients thoroughly and place meat mixture into food grinder gradually (This is better if you have two people).
- Place casing end over stuffing tube and hold.
- Turn grinder on and when casing starts to fill with air, stop machine and squeeze air out.
- Tie end off.
- Push meat thru steadily, filling casing.
- Let sausage coil as you fill.
- Gently pinch casing and twist 3-4 times.
- Grill or simmer 20-30 minutes until well done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.68 Kcal (254 kJ) | ||
| Calories from fat | 16.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 11% | |
| Sodium | 173.59mg | 7% | |
| Potassium | 163.19mg | 3% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.79 Kcal (472 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 3% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 11% | |
| Sodium | 322.68mg | 7% | |
| Potassium | 303.35mg | 3% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 18.04g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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