Velvet Scrambled Eggs with Fresh Herbs (Melissa d'Arabian) Recipe

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Velvet Scrambled Eggs with Fresh Herbs (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. In a medium bowl, whisk the eggs plus 1/4 cup of milk or cream until no longer stringy, about 1 minute. Over medium-low heat, melt butter in a large nonstick saute pan. Pour the eggs into a pan and using a wooden spoon or rubber spatula, gently stir the eggs and cook over low heat. The eggs will turn creamy with soft curds. When the eggs have nearly lost the raw look toss in the marjoram, thyme, scallion, Parmesan cheese, and salt and pepper and stir to distribute. Once the eggs are no longer runny, but still very creamy and moist, immediately pour a little splash of milk (1 or 2 teaspoons) on the eggs to stop the cooking, and remove the eggs from the heat. Serve immediately with wedges of lemon as garnish and green salad.
  2. Classic Dijon Vinaigrette:
  3. In a small bowl, whisk together the mustard and the vinegar. Slowly whisk in the olive oil to make an emulsion. Season with salt and pepper.
  4. Toss the green salad with the vinaigrette and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.94 Kcal (1863 kJ)
Calories from fat 337.92 Kcal
% Daily Value*
Total Fat 37.55g 58%
Cholesterol 451.51mg 151%
Sodium 236.07mg 10%
Potassium 908.76mg 19%
Total Carbs 8.5g 3%
Sugars 3.82g 15%
Dietary Fiber 3.31g 13%
Protein 19.31g 39%
Vitamin C 7.5mg 13%
Vitamin A 12mg 399%
Iron 416.8mg 2316%
Calcium 303.6mg 30%
Amount Per 100 g
Calories 95.9 Kcal (402 kJ)
Calories from fat 72.83 Kcal
% Daily Value*
Total Fat 8.09g 58%
Cholesterol 97.31mg 151%
Sodium 50.88mg 10%
Potassium 195.86mg 19%
Total Carbs 1.83g 3%
Sugars 0.82g 15%
Dietary Fiber 0.71g 13%
Protein 4.16g 39%
Vitamin C 1.6mg 13%
Vitamin A 2.6mg 399%
Iron 89.8mg 2316%
Calcium 65.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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