Calories in Generic Lettuce, butter head

154Calories

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Nutrition Facts Generic Lettuce, butter head

Amount Per 1183 g
Calories 153.79 Kcal (644 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 59.15mg 2%
Potassium 2815.54mg 60%
Total Carbs 23.66g 8%
Sugars 11.83g 47%
Dietary Fiber 11.83g 47%
Protein 11.83g 24%
Vitamin C 28.4mg 47%
Vitamin A 46.8mg 1562%
Iron 1656.2mg 9201%
Calcium 709.8mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 1183 g
  • Cal: 7.7 %
  • Fat: 0 %
  • Carb: 7.9 %
  • Prot: 23.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)

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