Baked Italian Tilapia Recipe

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Ingredients:

Serving

4 tilapia fillets (6 oz each)
1/4 tsp pepper
1 can (14-1/2 oz) diced tomatoes with basil , oregano and garlic, drained
1 large onion, halved and thinly sliced
1 medium green pepper , julienned
1/4 cup shredded parmesan cheese

Directions:

Place tilapia in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper.
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.68 Kcal (648 kJ)
Calories from fat	33.06 Kcal
		% Daily Value*
Total Fat	3.67g	6%
Cholesterol	61.6mg	21%
Sodium	147.82mg	6%
Potassium	480.69mg	10%
Total Carbs	5.39g	2%
Sugars	2.36g	9%
Dietary Fiber	1.45g	6%
Protein	25.86g	52%
Vitamin C	27.4mg	46%
Iron	1.2mg	7%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	79.13 Kcal (331 kJ)
Calories from fat	16.91 Kcal
		% Daily Value*
Total Fat	1.88g	6%
Cholesterol	31.51mg	21%
Sodium	75.62mg	6%
Potassium	245.9mg	10%
Total Carbs	2.76g	2%
Sugars	1.21g	9%
Dietary Fiber	0.74g	6%
Protein	13.23g	52%
Vitamin C	14mg	46%
Iron	0.6mg	7%
Calcium	44.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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