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Calories in Yves Veggies Breakfast veggie sausage patties
103Calories
| Amount Per 38 g | |||
| Calories | 102.7 Kcal (430 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Saturated Fat | 0.26g | 1% | |
| Sodium | 449.32mg | 19% | |
| Potassium | 372.3mg | 8% | |
| Total Carbs | 5.14g | 2% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 14.12g | 28% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 4.6mg | 26% | |
| Calcium | 51.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Puffed up with protein?
Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources:- milk protein concentrate- whey protein isolate- soy protein isolateWhile it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins
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Natural flavors added. Learn why
Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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A good source of protein
For many vegans and vegetarians, it's important to get enough protein. The product you've just scanned will provide you with 15% or more of your daily protein requirement.If you're a vegan having trouble meeting your protein needs, try nuts and beans. Sprinkling nuts onto any dish is a quick, easy and nutritious solution. Try adding beans in places you might not normally eat them. Add beans to pasta dishes, stir fries and even salads.While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein. Eat proteins from a variety of sources for best results.
Breakfast veggie sausage patties Ingredients
Water, Textured Soy Protein, Wheat Gluten, Natural Flavor, Expeller Pressed Canola Oil, Carrageenan (from Seaweed), Yeast Extract, Isolated Soy Protein, Malt Extract, Evaporated Cane Juice, Salt, Modified Vegetable Gum, Potato Starch, Konjac Flour, Vitamins & Minerals (Thiamin Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Reduced Iron, Zinc Oxide).
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% RDI of Main Nutrition Facts
5%
of RDI* (103 calories) 38 g
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Cal: 5.1 %
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Fat: 4 %
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Carb: 1.7 %
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Prot: 28.2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (19.4%)
- Fat (26.2%)
- Protein (54.4%)
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