Directions:
- Wash and cut broccoli and asparagus.
- Cut broccoli into bite size pieces.
- Boil broccoli and asparagus in separate bowls because they will be ready at different times.
- Once asparagus is done, cut into bite size pieces.
- Once broccoli is done, put all 3 vegetables in a bowl and mix in the garlic powder, onion powder, salt, and olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.77 Kcal (439 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Sodium | 246.89mg | 10% | |
| Potassium | 185.71mg | 4% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1mg | 6% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.95 Kcal (498 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 10% | |
|---|---|---|---|
| Sodium | 280.29mg | 10% | |
| Potassium | 210.83mg | 4% | |
| Total Carbs | 10.84g | 3% | |
| Sugars | 3.69g | 13% | |
| Dietary Fiber | 2.98g | 10% | |
| Protein | 4.07g | 7% | |
| Vitamin C | 32.3mg | 47% | |
| Iron | 1.2mg | 6% | |
| Calcium | 30.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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