Veggie Curry Casserole Recipe

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Veggie Curry Casserole
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
  2. Bring a pot of lightly salted water to a boil; partially cook the cauliflower, potatoes, and garlic cloves in the boiling water for 5 to 7 minutes. Drain. Spread into the bottom of the prepared casserole dish; season with salt and pepper. Scatter the peas over the mixture. Set aside.
  3. Combine the vegetable stock, butter, and flour together in a small saucepan over medium heat; bring to a simmer. Slowly stir the milk into the mixture; continue cooking until hot. Slowly add the Swiss cheese to the mixture and allow to melt into the liquid; cook and stir until a cheesy white sauce forms. Season with the curry powder, salt, and pepper. Pour the sauce over the vegetable mixture. Cover with aluminum foil.
  4. Bake in the preheated oven until the vegetables are cooked through and tender, about 20 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.26 Kcal (1144 kJ)
Calories from fat 92.37 Kcal
% Daily Value*
Total Fat 10.26g 16%
Cholesterol 28.65mg 10%
Sodium 247.42mg 10%
Potassium 807.58mg 17%
Total Carbs 34.19g 11%
Sugars 10.38g 42%
Dietary Fiber 7g 28%
Protein 12.13g 24%
Vitamin C 70.2mg 117%
Vitamin A 0.8mg 28%
Iron 2.1mg 12%
Calcium 271.8mg 27%
Amount Per 100 g
Calories 83.27 Kcal (349 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 16%
Cholesterol 8.73mg 10%
Sodium 75.4mg 10%
Potassium 246.09mg 17%
Total Carbs 10.42g 11%
Sugars 3.16g 42%
Dietary Fiber 2.13g 28%
Protein 3.7g 24%
Vitamin C 21.4mg 117%
Vitamin A 0.3mg 28%
Iron 0.6mg 12%
Calcium 82.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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