Chicken Tortilla Soup Recipe

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Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Heat oven 400'F
  2. Coat chicken breasts with Olive oil, salt and pepper to taste
  3. Cook for 20 min
  4. Saute chopped onion, celery, carrots for 10 minutes in Olive oil.
  5. Add garlic the last minute of the saute.
  6. Add 2.5 quarts of chicken stock and remaining ingredients.
  7. Chop chicken and add to soup.
  8. Return soup to a boil and simmer for 20 minutes.
  9. Garnish with Cilantro, cheese and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15903.25 Kcal (66584 kJ)
Calories from fat 7037.68 Kcal
% Daily Value*
Total Fat 781.96g 1203%
Cholesterol 388.02mg 129%
Sodium 24752.05mg 1031%
Potassium 12962.76mg 276%
Total Carbs 1924.89g 642%
Sugars 77.25g 309%
Dietary Fiber 161.93g 648%
Protein 362.67g 725%
Vitamin C 334.7mg 558%
Vitamin A 2.6mg 85%
Iron 62.6mg 348%
Calcium 5103.6mg 510%
Amount Per 100 g
Calories 215.35 Kcal (902 kJ)
Calories from fat 95.3 Kcal
% Daily Value*
Total Fat 10.59g 1203%
Cholesterol 5.25mg 129%
Sodium 335.18mg 1031%
Potassium 175.54mg 276%
Total Carbs 26.07g 642%
Sugars 1.05g 309%
Dietary Fiber 2.19g 648%
Protein 4.91g 725%
Vitamin C 4.5mg 558%
Iron 0.8mg 348%
Calcium 69.1mg 510%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 382.4
    Points
  • 430
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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