Directions:
- Preheat the oven to 400 degrees F.
- Mix together the breadcrumbs, cheese, chickpeas, pine nuts, raisins, garlic, parsley, salt, pepper, broccoli and cauliflower. Refrigerate for 15 minutes. Scoop and roll the mixture into about 2.5-ounce balls. Place on a greased baking sheet. Bake for 30 minutes.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.19 Kcal (156 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 349.33mg | 15% | |
| Potassium | 27.61mg | 1% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.35 Kcal (667 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 0% | |
| Sodium | 1496.93mg | 15% | |
| Potassium | 118.31mg | 1% | |
| Total Carbs | 20.55g | 2% | |
| Sugars | 4.86g | 5% | |
| Dietary Fiber | 1.44g | 1% | |
| Protein | 5.74g | 3% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 117.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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