Peanut Butter Hummus Recipe

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Ingredients:

Serving

Directions:

Puree the chickpeas in a food processor.
Add the peanut butter, lemon juice, garlic, parsley, and salt.
Process until smooth and well blended.
Add some water if a thinner consistency is desired.
Transfer to a tightly covered container and refrigerate for at least one hour before serving.
Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.66 Kcal (1029 kJ)
Calories from fat	91.85 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Sodium	519.58mg	22%
Potassium	256.12mg	5%
Total Carbs	29.1g	10%
Sugars	1.65g	7%
Dietary Fiber	1.33g	5%
Protein	11.39g	23%
Vitamin C	6mg	10%
Iron	1.5mg	8%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	180.2 Kcal (754 kJ)
Calories from fat	67.38 Kcal
		% Daily Value*
Total Fat	7.49g	16%
Sodium	381.14mg	22%
Potassium	187.88mg	5%
Total Carbs	21.35g	10%
Sugars	1.21g	7%
Dietary Fiber	0.98g	5%
Protein	8.35g	23%
Vitamin C	4.4mg	10%
Iron	1.1mg	8%
Calcium	41.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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