Vegetarian Vegetable Salad Recipe

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Vegetarian Vegetable Salad
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Ingredients:

Directions:

  1. In bowl, combine all of the above ingredients.
  2. Refrigerate for at least 1 hour before serving to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.03 Kcal (1591 kJ)
Calories from fat 287.9 Kcal
% Daily Value*
Total Fat 31.99g 49%
Cholesterol 59.52mg 20%
Sodium 630.57mg 26%
Potassium 258.01mg 5%
Total Carbs 5.99g 2%
Sugars 4.03g 16%
Dietary Fiber 1.3g 5%
Protein 18.63g 37%
Vitamin C 14.6mg 24%
Iron 1.2mg 7%
Calcium 523.4mg 52%
Amount Per 100 g
Calories 214.1 Kcal (896 kJ)
Calories from fat 162.2 Kcal
% Daily Value*
Total Fat 18.02g 49%
Cholesterol 33.53mg 20%
Sodium 355.25mg 26%
Potassium 145.36mg 5%
Total Carbs 3.38g 2%
Sugars 2.27g 16%
Dietary Fiber 0.73g 5%
Protein 10.5g 37%
Vitamin C 8.2mg 24%
Iron 0.7mg 7%
Calcium 294.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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