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Vegetarian Tossed Hearts Of Romaine With Peppers & Honey-Lemon Dressing Recipe

Vegetarian Tossed Hearts Of Romaine With Peppers & Honey-Lemon Dressing Recipe

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Vegetarian Tossed Hearts Of Romaine With Peppers & Honey-Lemon Dressing

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Ingredients:

Serving

2 lemons , juice of
2 tbsp honey
1/2 tbsp chopped fresh rosemary
1/2 small red bell pepper , roasted,peeled,seeded and thinly sliced
1/2 small yellow bell pepper , roasted,peeled,seeded and thinly sliced
1/2 small green bell pepper , roasted,peeled,seeded and thinly sliced
2 heads romaine lettuce

Directions:

Thoroughly whisk together the lemon juice, honey and rosemary.
Cut the base end off of the romaine hearts, separate the leaves, then wash and dry them thoroughly.
Place the leave and peppers in a mixing bowl with the dressing to coat them completely.
To serve stack the romaine leaves on individual plates in crosswise layers.
Top each serving with any remaining peppers that do not cling to the leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.36 Kcal (437 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	27.76mg	1%
Potassium	868.85mg	18%
Total Carbs	22.87g	8%
Sugars	14.28g	57%
Dietary Fiber	7.71g	31%
Protein	3.43g	7%
Vitamin C	72.4mg	121%
Vitamin A	1.1mg	37%
Iron	22.3mg	124%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	25.57 Kcal (107 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.8mg	1%
Potassium	212.84mg	18%
Total Carbs	5.6g	8%
Sugars	3.5g	57%
Dietary Fiber	1.89g	31%
Protein	0.84g	7%
Vitamin C	17.7mg	121%
Vitamin A	0.3mg	37%
Iron	5.5mg	124%
Calcium	28mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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