Vegetarian Shepherd's Pie Recipe

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Vegetarian Shepherd's Pie
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Ingredients:

Directions:

  1. Make stew: Blanch pearl onions in a 2-quart saucepan of boiling water 2 minutes, then drain and cool in an ice bath to stop cooking. Peel onions and trim, leaving root ends intact.
  2. Heat 2 tablespoons oil in a 5-quart heavy pot over medium-high heat until it shimmers. Brown seitan in 3 batches, turning occasionally, 3 to 5 minutes (add 2 tablespoons oil between batches). Transfer to a plate.
  3. Cook leeks in remaining 3 tablespoons oil with 1/4 teaspoon salt in pot over medium heat, covered, stirring occasionally, until softened, about 6 minutes. Add garlic and cook, stirring frequently, until golden and fragrant, about 2 minutes.
  4. Add mushrooms and 1/2 teaspoon salt and cook, covered, stirring occasionally, until they just begin to give off liquid, about 5 minutes. Add carrots, parsnips, thyme, and rosemary and cook, covered, stirring occasionally, until vegetables are just tender, 10 to 12 minutes. Transfer vegetables to a bowl.
  5. Add wine to pot and boil until reduced to about 1 cup, 10 to 15 minutes.
  6. While wine reduces, make a beurre manié by stirring together butter and flour in a small bowl to form a paste.
  7. Add stock to wine and bring to a brisk simmer. Whisk in beurre manié, then simmer, whisking occasionally, until thickened slightly, 3 to 5 minutes. Add seitan, pearl onions, and vegetable mixture to pot and simmer, covered, 30 minutes.
  8. Remove from heat and stir in parsley.
  9. Make topping while stew simmers: Peel potatoes and cut into 2-inch pieces. Cover potatoes and celery root with cold water in a 4-to 5-quart heavy pot, then simmer, partially covered, until very tender, 20 to 25 minutes. Reserve 1/2 cup cooking water, then drain in a colander.
  10. Bring butter, milk, and cream to a simmer in pot over medium heat, stirring until butter has melted. Stir in reserved cooking water, 1 teaspoon salt, and 1/2 teaspoon pepper. Remove from heat. Force potatoes and celery root through ricer into hot milk mixture and stir gently to combine.
  11. Finish pie: Preheat broiler. Put baking dish in a large 4-sided sheet pan and transfer stew to dish.
  12. Spoon potato mixture over stew and spread evenly to cover. Broil about 3 inches from heat until top is golden, about 5 minutes.
  13. Cooks’ notes: • You can use more potatoes in place of the celery root. • Stew and potato topping can be made 1 day ahead (reserve an additional cup potato-cooking water) and chilled separately. Reheat potato topping slowly in a microwave or in a heatproof bowl set over a pot of simmering water, adding enough cooking water to reach desired consistency. Bring stew to a simmer over low heat before topping with warm potato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.89 Kcal (2591 kJ)
Calories from fat 273.26 Kcal
% Daily Value*
Total Fat 30.36g 47%
Cholesterol 37.21mg 12%
Sodium 595.02mg 25%
Potassium 1281.46mg 27%
Total Carbs 58.9g 20%
Sugars 10.88g 44%
Dietary Fiber 7.92g 32%
Protein 29.11g 58%
Vitamin C 47.5mg 79%
Vitamin A 0.4mg 14%
Iron 197.3mg 1096%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 117.36 Kcal (491 kJ)
Calories from fat 51.82 Kcal
% Daily Value*
Total Fat 5.76g 47%
Cholesterol 7.06mg 12%
Sodium 112.83mg 25%
Potassium 243mg 27%
Total Carbs 11.17g 20%
Sugars 2.06g 44%
Dietary Fiber 1.5g 32%
Protein 5.52g 58%
Vitamin C 9mg 79%
Vitamin A 0.1mg 14%
Iron 37.4mg 1096%
Calcium 28.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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