Vegetarian Red Beans and Rice Recipe

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Vegetarian Red Beans and Rice
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Ingredients:

Directions:

  1. Place beans in a Dutch oven; add water 2 inches above beans. Bring to a boil. Boil 1 minute; cover, remove from heat, and soak 1 hour. Drain.
  2. Coarsely chop celery, green bell pepper, red bell pepper, and onion. Sauté chopped vegetables and garlic in hot olive oil 6 to 8 minutes or until tender. Stir together vegetables, beans, Creole seasoning, smoked paprika, vegetable bouillon cube, and water in Dutch oven. Bring to a boil, reduce heat to low, and simmer 1 to 1 1/2 hours or until beans are tender. Season with salt to taste.
  3. Meanwhile, cook rice according to package directions. Serve with red bean mixture. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3856.41 Kcal (16146 kJ)
Calories from fat 320.17 Kcal
% Daily Value*
Total Fat 35.57g 55%
Sodium 296.42mg 12%
Potassium 8409.53mg 179%
Total Carbs 735.7g 245%
Sugars 32.06g 128%
Dietary Fiber 100.21g 401%
Protein 152.59g 305%
Vitamin C 275.7mg 460%
Vitamin A 6mg 199%
Iron 138.6mg 770%
Calcium 805.5mg 81%
Amount Per 100 g
Calories 117.19 Kcal (491 kJ)
Calories from fat 9.73 Kcal
% Daily Value*
Total Fat 1.08g 55%
Sodium 9.01mg 12%
Potassium 255.55mg 179%
Total Carbs 22.36g 245%
Sugars 0.97g 128%
Dietary Fiber 3.05g 401%
Protein 4.64g 305%
Vitamin C 8.4mg 460%
Vitamin A 0.2mg 199%
Iron 4.2mg 770%
Calcium 24.5mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.3
    Points
  • 95
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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