Vegetarian Pot Pie (Aida Mollenkamp) Recipe

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Vegetarian Pot Pie (Aida Mollenkamp)
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Ingredients:

Directions:

  1. Heat the oven to 400 degrees F and arrange a rack in the middle.
  2. Melt butter over medium heat in a 3- to 4-quart Dutch oven or heavy bottomed saucepan. When it foams, add fennel, onions, and carrots, and cook until just soft and onions are translucent, about 2 minutes. Add mushrooms and potato, season well with salt and freshly ground black pepper, and stir to coat. Cook, stirring rarely, until mushrooms have let off water and are shrunken, about 6 minutes.
  3. Sprinkle flour over vegetables, stir to coat, and cook until raw flavor is gone, about 1 to 2 minutes. Carefully add broth and milk, stirring constantly until mixture is smooth. Bring to a simmer over medium heat and cook until slightly thickened, about 5 minutes.
  4. Remove from heat, add peas, herbs, and vinegar, and stir to coat. Season well with salt and freshly ground black pepper. Turn filling into an 8 by 8-inch baking dish.
  5. Whisk egg together with 2 teaspoons water and a pinch of salt until evenly mixed. Set aside.
  6. With kitchen shears, cut dough to fit over the baking dish. Place dough over filling and tuck into the edges of the dish. Brush dough with egg wash and cut slits in the top to vent. Place on a baking sheet and bake until crust is golden brown and mixture is bubbling, about 25 to 30 minutes. Let sit at least 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.99 Kcal (1323 kJ)
Calories from fat 116.19 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 28.57mg 10%
Sodium 244.61mg 10%
Potassium 889.34mg 19%
Total Carbs 40.78g 14%
Sugars 5.56g 22%
Dietary Fiber 5.1g 20%
Protein 9.22g 18%
Vitamin C 22.6mg 38%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 108.4 Kcal (454 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 20%
Cholesterol 9.8mg 10%
Sodium 83.91mg 10%
Potassium 305.08mg 19%
Total Carbs 13.99g 14%
Sugars 1.91g 22%
Dietary Fiber 1.75g 20%
Protein 3.16g 18%
Vitamin C 7.8mg 38%
Vitamin A 0.1mg 6%
Iron 0.9mg 15%
Calcium 30.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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