Calories in Usda Chicken tenders, breaded, frozen, prepared

296Calories

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Nutrition Facts Usda Chicken tenders, breaded, frozen, prepared

Amount Per 118.3 g
Calories 295.75 Kcal (1238 kJ)
Calories from fat 147.04 Kcal
% Daily Value*
Total Fat 16.34g 25%
Saturated Fat 2.83g 14%
Cholesterol 30.76mg 10%
Sodium 571.39mg 24%
Potassium 412.87mg 9%
Total Carbs 21.85g 7%
Sugars 1.47g 6%
Dietary Fiber 2.96g 12%
Protein 15.41g 31%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 56.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (296 calories) 118.3 g
  • Cal: 14.8 %
  • Fat: 25.1 %
  • Carb: 7.3 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (49.3%)
  • Protein (20.5%)
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