Calories in Usda Cheese, gouda

3369Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 946.4 g
Calories 3369.18 Kcal (14106 kJ)
Calories from fat 2337.23 Kcal
% Daily Value*
Total Fat 259.69g 400%
Saturated Fat 166.66g 833%
Cholesterol 1078.9mg 360%
Sodium 7751.02mg 323%
Potassium 1145.14mg 24%
Total Carbs 21.01g 7%
Sugars 21.01g 84%
Protein 236.03g 472%
Vitamin A 1.6mg 52%
Iron 2.3mg 13%
Calcium 6624.8mg 662%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

168%
of RDI* (3369 calories) 946.4 g
  • Cal: 168.5 %
  • Fat: 399.5 %
  • Carb: 7 %
  • Prot: 472.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.5%)
  • Fat (69.5%)
  • Protein (28%)
Usda Cheese, gouda Good and Bad Points
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