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Ww Spinach and Mushroom Cannelloni Recipe

Ww Spinach and Mushroom Cannelloni Recipe

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Ingredients:

Serving

low fat cooking spray
10 1/2 oz mushrooms, finely chopped
2 garlic cloves, peeled and minced (i used 3 as i love garlic)
1 lb spinach, leaves
4 tbsp tomato paste
2 tsp dried thyme
16 cannelloni tubes
2 1/2 cups skim milk
3 tbsp cornstarch
1 tbsp whole grain mustard (i used a little more)
2 3/4 oz half fat cheddar cheese, grated
1 oz parmesan cheese, grated
2 tomatoes, sliced

Directions:

Preheat the oven to 400°F Heat a large pan misted with low fat oil spray, add the mushrooms and cook over a medium heat for 3 mins until the juices begin to be released.
Add the garlic and continue cooking for 2 mins or until the juices have evapourated.
Add the spinach in batches and cook, stirring, until wilted. Remove from the heat and stir in the tomato paste, dried herbs and season with salt and pepper. Cool slightly.
Using the end of a teaspoon, stuff the cannelloni tubes with the spinach and mushroom mixture and place in a single layer in a baking dish.
Blend 4 tbs of the milk with the cornstarch to make a paste. Bring the rest of the milk to the boil in a pan, then add the cornstarch paste. While stirring, bring it back to the boil and cook until thickened slightly - it should still be quite runny. Remove the pan from the heat, add the mustard and half of each of the cheeses and season with salt and pepper.
Pour the sauce over the cannelloni, top with the slices of tomato and sprinkle with the remaining cheese.
Bake for 30 minutes Serve with salad and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.41 Kcal (889 kJ)
Calories from fat	34.22 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	13.42mg	4%
Sodium	452.12mg	19%
Potassium	1393.24mg	30%
Total Carbs	25.87g	9%
Sugars	12.35g	49%
Dietary Fiber	4.35g	17%
Protein	18.87g	38%
Vitamin C	43.4mg	72%
Iron	5.3mg	30%
Calcium	610mg	61%

Amount Per 100 g
Calories	49.69 Kcal (208 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	6%
Cholesterol	3.14mg	4%
Sodium	105.77mg	19%
Potassium	325.94mg	30%
Total Carbs	6.05g	9%
Sugars	2.89g	49%
Dietary Fiber	1.02g	17%
Protein	4.41g	38%
Vitamin C	10.1mg	72%
Iron	1.3mg	30%
Calcium	142.7mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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