Directions:
- Chop and blend all ingredients in a food processor.
- Cook until desired consistency.
- Vegies tend to add a lot of unwanted water to the mix. You may need to find a way to minimize this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2755.02 Kcal (11535 kJ) | ||
| Calories from fat | 418.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.47g | 71% | |
|---|---|---|---|
| Cholesterol | 377.82mg | 126% | |
| Sodium | 1043.72mg | 43% | |
| Potassium | 8148.56mg | 173% | |
| Total Carbs | 453.07g | 151% | |
| Sugars | 38.5g | 154% | |
| Dietary Fiber | 87.26g | 349% | |
| Protein | 136.81g | 274% | |
| Vitamin C | 145mg | 242% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 77.3mg | 429% | |
| Calcium | 1053.8mg | 105% | |
| Amount Per 100 g | |||
| Calories | 194.55 Kcal (815 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 71% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 126% | |
| Sodium | 73.71mg | 43% | |
| Potassium | 575.43mg | 173% | |
| Total Carbs | 31.99g | 151% | |
| Sugars | 2.72g | 154% | |
| Dietary Fiber | 6.16g | 349% | |
| Protein | 9.66g | 274% | |
| Vitamin C | 10.2mg | 242% | |
| Vitamin A | 0.2mg | 116% | |
| Iron | 5.5mg | 429% | |
| Calcium | 74.4mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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