Calories in Usda Onions

107Calories

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Nutrition Facts Usda Onions

Amount Per 9.4 oz
Calories 106.6 Kcal (446 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.11g 1%
Sodium 10.66mg 0%
Potassium 389.08mg 8%
Total Carbs 24.89g 8%
Sugars 11.3g 45%
Dietary Fiber 4.53g 18%
Protein 2.93g 6%
Vitamin C 19.7mg 33%
Iron 0.6mg 3%
Calcium 61.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (107 calories) 266.49 g
  • Cal: 5.3 %
  • Fat: 0.4 %
  • Carb: 8.3 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Protein (10.7%)
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