Vegetarian Garden Vegetable Salad With Mushrooms Recipe

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Vegetarian Garden Vegetable Salad With Mushrooms
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Ingredients:

Directions:

  1. In a large bowl, stir together all ingredients.
  2. Add the vinaigrette and toss.
  3. Cover and refrigerate for 30 minutes to 2 hours.
  4. Toss again just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.81 Kcal (422 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 26.66mg 1%
Potassium 404.86mg 9%
Total Carbs 21.62g 7%
Sugars 4.55g 18%
Dietary Fiber 5.51g 22%
Protein 4.78g 10%
Vitamin C 12.7mg 21%
Vitamin A 0.4mg 13%
Iron 1.7mg 9%
Calcium 38mg 4%
Amount Per 100 g
Calories 59.65 Kcal (250 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 15.77mg 1%
Potassium 239.56mg 9%
Total Carbs 12.79g 7%
Sugars 2.69g 18%
Dietary Fiber 3.26g 22%
Protein 2.83g 10%
Vitamin C 7.5mg 21%
Vitamin A 0.2mg 13%
Iron 1mg 9%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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