Vegetarian Fried Rice Recipe

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Vegetarian Fried Rice
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  1. In large heavy skillet or wok brown sesame seeds in oil.
  2. Add tofu or tempeh and brown.
  3. Now stir in onions, celery, and spinach leaves.
  4. When cooked through, (a few min.), add rice.
  5. If you use eggs, make well in center of rice and drop in beaten eggs.
  6. When eggs are thoroughly cooked, mix with rice and vegetables.
  7. Add 3 T. tamari; mix.
  8. Freeze in ziploc bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.36 Kcal (2250 kJ)
Calories from fat 224.81 Kcal
% Daily Value*
Total Fat 24.98g 38%
Cholesterol 98.21mg 33%
Sodium 197.9mg 8%
Potassium 497.71mg 11%
Total Carbs 57.4g 19%
Sugars 3.42g 14%
Dietary Fiber 8.87g 35%
Protein 26.46g 53%
Vitamin C 10.6mg 18%
Iron 6.4mg 35%
Calcium 429.9mg 43%
Amount Per 100 g
Calories 144.2 Kcal (604 kJ)
Calories from fat 60.33 Kcal
% Daily Value*
Total Fat 6.7g 38%
Cholesterol 26.35mg 33%
Sodium 53.11mg 8%
Potassium 133.56mg 11%
Total Carbs 15.4g 19%
Sugars 0.92g 14%
Dietary Fiber 2.38g 35%
Protein 7.1g 53%
Vitamin C 2.9mg 18%
Iron 1.7mg 35%
Calcium 115.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
  • 14

Good Points

  • saturated fat free,
  • low sodium

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