Directions:
- In large heavy skillet or wok brown sesame seeds in oil.
- Add tofu or tempeh and brown.
- Now stir in onions, celery, and spinach leaves.
- When cooked through, (a few min.), add rice.
- If you use eggs, make well in center of rice and drop in beaten eggs.
- When eggs are thoroughly cooked, mix with rice and vegetables.
- Add 3 T. tamari; mix.
- Freeze in ziploc bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.36 Kcal (2250 kJ) | ||
| Calories from fat | 224.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 98.21mg | 33% | |
| Sodium | 197.9mg | 8% | |
| Potassium | 497.71mg | 11% | |
| Total Carbs | 57.4g | 19% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 6.4mg | 35% | |
| Calcium | 429.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 144.2 Kcal (604 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 38% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 33% | |
| Sodium | 53.11mg | 8% | |
| Potassium | 133.56mg | 11% | |
| Total Carbs | 15.4g | 19% | |
| Sugars | 0.92g | 14% | |
| Dietary Fiber | 2.38g | 35% | |
| Protein | 7.1g | 53% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 1.7mg | 35% | |
| Calcium | 115.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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