Black Bean and Chicken Enchiladas Recipe

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Black Bean and Chicken Enchiladas
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Ingredients
14
Count
Nutrition
1622
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Filling:.
  2. Cut cooled chicken breast in to 1/2 in pieces.
  3. Drain and rinse canned beans.
  4. In a medium bowl combine chicken, black beans, 1 cup cheese, chili peppers, cumin powder, and garlic powder.
  5. Cover and sit in refrigerator until sauce is ready.
  6. Sauce:.
  7. In a small bowl combine flour, chili powder, cocoa powder, and sugar; set aside.
  8. In a 2 quart saucepan, add tomato sauce, tomato paste and water.
  9. Mix together using a wire whisk.
  10. Heat on stovetop medium setting.
  11. Add flour mixture using wire whisk.
  12. Continue stirring over medium heat while sauce thickens.
  13. Simmer slowly on low heat for 30 to 60 minutes, stirring occasionally.
  14. Preheat oven to 400 degrees F.
  15. Spray a 9X12 inch glass baking dish with vegetable oil spray.
  16. Pour one cup enchilada sauce into baking dish and spread evenly.
  17. As you begin stuffing each tortilla moisten first with 2 tablespoons sauce evenly spread on tortilla.
  18. Place one cup of filling on each moistened tortilla and roll up.
  19. Put in baking dish seam side down.
  20. Pour remaining sauce over enchiladas.
  21. Bake uncovered 20 to 25 minutes.
  22. Remove and sprinkle with remaining cheese.
  23. Return to oven for 5 more minutes.
  24. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1622.36 Kcal (6792 kJ)
Calories from fat 461.59 Kcal
% Daily Value*
Total Fat 51.29g 79%
Cholesterol 86.66mg 29%
Sodium 3927.19mg 164%
Potassium 1384.86mg 29%
Total Carbs 230.27g 77%
Sugars 15.12g 60%
Dietary Fiber 15.19g 61%
Protein 59.5g 119%
Vitamin C 57.7mg 96%
Vitamin A 0.6mg 20%
Iron 13.6mg 76%
Calcium 645.2mg 65%
Amount Per 100 g
Calories 242.74 Kcal (1016 kJ)
Calories from fat 69.06 Kcal
% Daily Value*
Total Fat 7.67g 79%
Cholesterol 12.97mg 29%
Sodium 587.59mg 164%
Potassium 207.2mg 29%
Total Carbs 34.45g 77%
Sugars 2.26g 60%
Dietary Fiber 2.27g 61%
Protein 8.9g 119%
Vitamin C 8.6mg 96%
Vitamin A 0.1mg 20%
Iron 2mg 76%
Calcium 96.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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