Vegetarian Egg Flower Soup Recipe

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Vegetarian Egg Flower Soup
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Ingredients:

Directions:

  1. With the flat of a heavy knife, crush the lemongrass stalks.
  2. Put the stock in a wok and bring to simmering point. Add lemongrass, salt, pepper, sugar and lemon juice and stir to mix well. Simmer gently for 10 minutes. Remove the lemongrass stalks and discard.
  3. In a small bowl, beat the egg white lightly and combine with the sesame oil. Pour into the stock in a very slow, thin stream. Using chopsticks, pull the egg gently into strands by stirring in a figure of 8 motion.
  4. Turn into a soup tureen or individual bowls, garnish with the coriander and spring onions and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.45 Kcal (3678 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 37193.99mg 1550%
Potassium 48.45mg 1%
Total Carbs 171.38g 57%
Sugars 1.65g 7%
Dietary Fiber 0.34g 1%
Protein 1.13g 2%
Vitamin C 3.6mg 6%
Iron 0.1mg 1%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 333.5 Kcal (1396 kJ)
Calories from fat 7.69 Kcal
% Daily Value*
Total Fat 0.85g 3%
Sodium 14120.59mg 1550%
Potassium 18.39mg 1%
Total Carbs 65.06g 57%
Sugars 0.63g 7%
Dietary Fiber 0.13g 1%
Protein 0.43g 2%
Vitamin C 1.4mg 6%
Calcium 3.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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