Caramel-Glazed Flan Recipe

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Caramel-Glazed Flan
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Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a heavy skillet over medium-low heat, cook and stir sugar until melted and light brown. Carefully pour into a 9-inch round baking dish, tilting the dish to coat the bottom completely.
  3. In a medium bowl, beat egg yolks and egg whites. Stir in water, condensed milk, vanilla and salt until smooth. Pour into prepared dish. Line a roasting pan with a damp kitchen towel. Place baking dish on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the baking dish.
  4. Bake in preheated oven 1 hour, until center is just set (still a bit jiggly). Remove dish to a wire rack to cool for one hour. Then refrigerate several hours or overnight.
  5. To unmold, run a knife around the edge of the pan and invert onto a rimmed serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.95 Kcal (2830 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 337mg 112%
Sodium 596.82mg 25%
Potassium 554.29mg 12%
Total Carbs 108.44g 36%
Sugars 105.76g 423%
Protein 35.49g 71%
Vitamin C 0.9mg 1%
Iron 1.8mg 10%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 82.29 Kcal (345 kJ)
Calories from fat 12.44 Kcal
% Daily Value*
Total Fat 1.38g 17%
Cholesterol 41.02mg 112%
Sodium 72.65mg 25%
Potassium 67.48mg 12%
Total Carbs 13.2g 36%
Sugars 12.88g 423%
Protein 4.32g 71%
Vitamin C 0.1mg 1%
Iron 0.2mg 10%
Calcium 22.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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