Vegetarian Corn Relish Recipe

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Vegetarian Corn Relish
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Ingredients:

Directions:

  1. Mix all the ingredients in a large pot and bring them to a hard boil.
  2. Remove the pot from the heat immediately.
  3. Ladle the relish into hot, sterilized pint jars, cover, and process in a boiling water bath for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.64 Kcal (949 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 2%
Sodium 418.8mg 17%
Potassium 856.33mg 18%
Total Carbs 51.03g 17%
Sugars 25.39g 102%
Dietary Fiber 6.91g 28%
Protein 6.31g 13%
Vitamin C 53.3mg 89%
Iron 1.3mg 7%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 3.09 Kcal
% Daily Value*
Total Fat 0.34g 2%
Sodium 102.56mg 17%
Potassium 209.7mg 18%
Total Carbs 12.5g 17%
Sugars 6.22g 102%
Dietary Fiber 1.69g 28%
Protein 1.54g 13%
Vitamin C 13.1mg 89%
Iron 0.3mg 7%
Calcium 8.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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