Vegetarian Chili from the Gene Autry Museum of Western Heritage Recipe

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Vegetarian Chili from the Gene Autry Museum of Western Heritage
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Ingredients:

Directions:

  1. Heat oil in a 6 quart stockpot, and add the onion, celery, bell peppers and carrots; cook until tender, about 15 minutes.
  2. Add the wine, tomato paste, cilantro, lemon juice, chili powder, garlic, cumin, hot pepper sauce, sugar, tomatoes, garbanzo and kidney beans; and salt and pepper to taste.
  3. Bring the chili to a boil, reduce the heat, cover and simmer until the flavors are blended and the vegetables are tender, 30 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.6 Kcal (538 kJ)
Calories from fat 28.35 Kcal
% Daily Value*
Total Fat 3.15g 5%
Sodium 74.27mg 3%
Potassium 375.4mg 8%
Total Carbs 15.97g 5%
Sugars 6g 24%
Dietary Fiber 3.91g 16%
Protein 3.06g 6%
Vitamin C 26.8mg 45%
Vitamin A 0.7mg 23%
Iron 9.8mg 54%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 90.25 Kcal (378 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 5%
Sodium 52.13mg 3%
Potassium 263.46mg 8%
Total Carbs 11.21g 5%
Sugars 4.21g 24%
Dietary Fiber 2.74g 16%
Protein 2.15g 6%
Vitamin C 18.8mg 45%
Vitamin A 0.5mg 23%
Iron 6.9mg 54%
Calcium 32mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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