Directions:
- In a skillet, saute the onion, red pepper and mushrooms in oil until tender. Remove from the heat and stir in the spinach, cheeses, seasonings and egg white; set aside. On a lightly floured surface, roll each ball of dough into a 5-in. circle. Spoon a fourth of vegetable mixture onto the center of each circle to within 1 in. of edge. Fold dough over filling; pinch edged to seal.
- Place on a greased baking sheet. Place a fresh dill sprig on each if desired. Beat egg yolk and brush over tops. Bake at 375° for 18-20 minutes or until golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.37 Kcal (914 kJ) | ||
| Calories from fat | 149.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 73.17mg | 3% | |
| Potassium | 419.77mg | 9% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.43 Kcal (379 kJ) | ||
| Calories from fat | 61.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 26% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 27% | |
| Sodium | 30.3mg | 3% | |
| Potassium | 173.83mg | 9% | |
| Total Carbs | 5.72g | 5% | |
| Sugars | 3.31g | 32% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 2.61g | 13% | |
| Vitamin C | 23.5mg | 95% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 8% | |
| Calcium | 38mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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