Vegetarian Breakfast Souffle Recipe

Posted by
Rate It!
Vegetarian Breakfast Souffle
Add your photo!



  1. Chop the 6 patties and set aside.
  2. In a small bowl, toss the chopped apple with 1 TBSP sugar and 1/2 TSP Cinnamon.
  3. Place 2 Cups of the cubed bread in an 8x8 glass baking dish coated with non-stick spray. Top the bread with half of the crumbled veggie patties, 1/2 of the apple mixture and 3/4 Cheddar Cheese.
  4. Repeat above one more time.
  5. Wisk together the 6 egg whites, Sour Cream, 2 TBSP Sugar, 1/2 TSP Vanilla and dash of salt. Add the milk to this mixture. Pour over the contents in the dish until gone. Cover and refrigerate for at least 2 hours (I let it sit overnight). Bake at 400 degrees for 1 hour and let cool before serving! You may need to cook more or less depending on your oven.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.1 Kcal (591 kJ)
Calories from fat 66.41 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 22.28mg 7%
Sodium 211.69mg 9%
Potassium 156.75mg 3%
Total Carbs 9.34g 3%
Sugars 6.54g 26%
Dietary Fiber 0.78g 3%
Protein 9.16g 18%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 130.03 Kcal (544 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 11%
Cholesterol 20.53mg 7%
Sodium 195.07mg 9%
Potassium 144.45mg 3%
Total Carbs 8.61g 3%
Sugars 6.03g 26%
Dietary Fiber 0.72g 3%
Protein 8.44g 18%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 185.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top