Directions:
- Cook onion and peppers in oil in a heavy medium pot over medium heat, stirring occasionally, until golden, 12 to 15 minutes. Add spices and brown sugar and cook, stirring, until fragrant, about 1 minute. Add tomatoes with juice, breaking them up with back of a spoon, then add beans, water, and 1 teaspoon salt and simmer, covered, 15 minutes.
- Stir in turkey and let stand, covered, until heated through, 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.79 Kcal (1012 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 410.9mg | 137% | |
| Sodium | 120.28mg | 5% | |
| Potassium | 328.44mg | 7% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 4.9mg | 165% | |
| Iron | 19.6mg | 109% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.25 Kcal (516 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 19% | |
|---|---|---|---|
| Cholesterol | 209.45mg | 137% | |
| Sodium | 61.31mg | 5% | |
| Potassium | 167.42mg | 7% | |
| Total Carbs | 4.93g | 3% | |
| Sugars | 2.21g | 17% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 11.25g | 44% | |
| Vitamin C | 21.5mg | 70% | |
| Vitamin A | 2.5mg | 165% | |
| Iron | 10mg | 109% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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