Vegetables au Gratin Recipe

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Vegetables au Gratin
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Ingredients:

Directions:

  1. Remove roots, outer leaves, and tops from leeks, leaving 6 inches of each leek. Cut each leek in half lengthwise. Cut each half crosswise into 1-inch-thick slices. Rinse under cold water; drain. Set aside.
  2. Wash brussels sprouts thoroughly under cold running water, and remove discolored leaves. Cut off stem ends, and cut large sprouts in half; set aside.
  3. Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add leeks and garlic; sauté 5 minutes. Add sprouts, carrot, and water; cover and cook 15 minutes. Spoon vegetable mixture into a 1 1/2-quart casserole coated with cooking spray; set aside.
  4. Melt margarine in a small saucepan over medium-low heat; stir in flour. Gradually add milk, stirring with a wire whisk until well blended. Increase heat to medium; cook 6 minutes or until thickened, stirring constantly. Remove from heat; stir in lemon-pepper blend and salt. Pour sauce over vegetable mixture. (Cover and chill mixture now, if desired.)
  5. Combine cornflake crumbs and cheese; stir well. Sprinkle over vegetable mixture. Cover and bake at 350º for 30 minutes. Uncover and bake an additional 20 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.32 Kcal (772 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 5.53mg 2%
Sodium 218.48mg 9%
Potassium 680.73mg 14%
Total Carbs 30.72g 10%
Sugars 10.7g 43%
Dietary Fiber 5.84g 23%
Protein 8.01g 16%
Vitamin C 77.6mg 129%
Vitamin A 0.3mg 9%
Iron 2.7mg 15%
Calcium 220mg 22%
Amount Per 100 g
Calories 62.03 Kcal (260 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 6%
Cholesterol 1.86mg 2%
Sodium 73.53mg 9%
Potassium 229.1mg 14%
Total Carbs 10.34g 10%
Sugars 3.6g 43%
Dietary Fiber 1.97g 23%
Protein 2.69g 16%
Vitamin C 26.1mg 129%
Vitamin A 0.1mg 9%
Iron 0.9mg 15%
Calcium 74mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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