Directions:
- Remove roots, outer leaves, and tops from leeks, leaving 6 inches of each leek. Cut each leek in half lengthwise. Cut each half crosswise into 1-inch-thick slices. Rinse under cold water; drain. Set aside.
- Wash brussels sprouts thoroughly under cold running water, and remove discolored leaves. Cut off stem ends, and cut large sprouts in half; set aside.
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add leeks and garlic; sauté 5 minutes. Add sprouts, carrot, and water; cover and cook 15 minutes. Spoon vegetable mixture into a 1 1/2-quart casserole coated with cooking spray; set aside.
- Melt margarine in a small saucepan over medium-low heat; stir in flour. Gradually add milk, stirring with a wire whisk until well blended. Increase heat to medium; cook 6 minutes or until thickened, stirring constantly. Remove from heat; stir in lemon-pepper blend and salt. Pour sauce over vegetable mixture. (Cover and chill mixture now, if desired.)
- Combine cornflake crumbs and cheese; stir well. Sprinkle over vegetable mixture. Cover and bake at 350º for 30 minutes. Uncover and bake an additional 20 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.32 Kcal (772 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 5.53mg | 2% | |
| Sodium | 218.48mg | 9% | |
| Potassium | 680.73mg | 14% | |
| Total Carbs | 30.72g | 10% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 77.6mg | 129% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 62.03 Kcal (260 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 6% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 73.53mg | 9% | |
| Potassium | 229.1mg | 14% | |
| Total Carbs | 10.34g | 10% | |
| Sugars | 3.6g | 43% | |
| Dietary Fiber | 1.97g | 23% | |
| Protein | 2.69g | 16% | |
| Vitamin C | 26.1mg | 129% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 74mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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