Directions:
- Blend white sauce and cheese; combine with vegetables.
- Pour into 1-quart casserole..
- Toss crumbs with butter; sprinkle atop.
- Bake at 350 degrees for 20 to 25 minutes or till browned.
- Makes 6 to 8 servings.
- ===================================================
- Scalloped Vegetables: Prepare as above except omit cheese from sauce and increase Medium White Sauce to 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.77 Kcal (669 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 61.14mg | 3% | |
| Potassium | 209.93mg | 4% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 14.63g | 59% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 4g | 8% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 12.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 3% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 2% | |
| Sodium | 41.78mg | 3% | |
| Potassium | 143.45mg | 4% | |
| Total Carbs | 21.26g | 10% | |
| Sugars | 9.99g | 59% | |
| Dietary Fiber | 3.39g | 20% | |
| Protein | 2.73g | 8% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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