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Vegetable Thai Curry Stir Fry Recipe

Vegetable Thai Curry Stir Fry Recipe

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Ingredients:

Serving

1 cup chicken broth
1 tbsp soy sauce
2 tsp cornstarch
2 tsp curry powder
1/2 tsp turmeric
1/4 tsp celery salt
1/2 medium onion, sliced
2 garlic cloves, minced
1 tbsp gingerroot, grated
2 -3 cups broccoli florets
1 red bell pepper, chopped
10 oz of sliced carrots
1 jalapeno, chopped
1 tbsp canola oil
3 cups hot cooked rice

Directions:

Combine chicken broth, soy sauce, cornstarch, curry powder, turmeric and celery salt. Stir well and set aside.
Preheat a large deep pan over medium-high heat. Add oil and stir fry onion, garlic and ginger for one minute. Remove to a bowl.
Add broccoli, red bell pepper, carrots and jalapeno to pan. Stir fry for 2-3 minutes or until crisp tender. Remove to a bowl.
Stir broth mixture and add to pan; cook and stir until thickened and bubbly. Return all vegetables to the pan and heat through.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.22 Kcal (654 kJ)
Calories from fat	22.1 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	360.77mg	15%
Potassium	451.73mg	10%
Total Carbs	28.4g	9%
Sugars	5.24g	21%
Dietary Fiber	5.01g	20%
Protein	5.5g	11%
Vitamin C	62.9mg	105%
Vitamin A	1mg	32%
Iron	9.9mg	55%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	62.31 Kcal (261 kJ)
Calories from fat	8.81 Kcal
		% Daily Value*
Total Fat	0.98g	4%
Sodium	143.91mg	15%
Potassium	180.19mg	10%
Total Carbs	11.33g	9%
Sugars	2.09g	21%
Dietary Fiber	2g	20%
Protein	2.19g	11%
Vitamin C	25.1mg	105%
Vitamin A	0.4mg	32%
Iron	4mg	55%
Calcium	19mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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