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Basil, Chili, & Garlic Chicken Recipe

Basil, Chili, & Garlic Chicken Recipe

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Ingredients

Count

Nutrition

2046

Calories

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Ingredients:

Serving

2 tbsp fish sauce
2 tbsp soy sauce
4 tsp sugar, splenda
2 tsp curry powder
1/2 lb asian rice noodles
3 tbsp oil
1/2 cup onions, thinly sliced
3 tbsp garlic, chopped
1 1/2 lb chicken breast, skinless boneless , cut into bite-sized pieces
1 cup basil , fresh torn

Directions:

In a small bowl, combine 1/2 cup water with fish sauce, soy sauce, sugar and crushed red pepper. Stir to dissolve the sugar; set aside.
In a large pot of boiling, salted water, cook the rice noodles until al dente. Drain and set aside.
While the noodles are cooking, heat a wok or large, deep skillet over medium-high heat until hot, about 1 minute. Add 2 tbsp oil then the sliced and chopped onion, and garlic. Stir fry until fragrant and softened but not browned, about 3 minutes. Transfer the mixture to a bowl and set aside.
Add the remaining 1 tbsp oil to the skillet and heat for about 1 minute. Spread the chicken in a single layer in the pan without crowding and cook, undisturbed until the edges change color, about 1 minute. Turn and continue cooking, tosing now and then until lightly browned on all sides. Add the reserved sauce and onion mixture and cook, tossing occasionally until chiken is cooked through and evenly coated. Remove the pan from the heat and add the basil tossing until slightly wilted. Serve chicken over the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2045.7 Kcal (8565 kJ)
Calories from fat	580.74 Kcal
		% Daily Value*
Total Fat	64.53g	99%
Cholesterol	401.35mg	134%
Sodium	7457.04mg	311%
Potassium	2484.12mg	53%
Total Carbs	218.34g	73%
Sugars	14.63g	59%
Dietary Fiber	8.35g	33%
Protein	151.94g	304%
Vitamin C	17mg	28%
Iron	5.8mg	32%
Calcium	211.3mg	21%

Amount Per 100 g
Calories	179.37 Kcal (751 kJ)
Calories from fat	50.92 Kcal
		% Daily Value*
Total Fat	5.66g	99%
Cholesterol	35.19mg	134%
Sodium	653.83mg	311%
Potassium	217.81mg	53%
Total Carbs	19.14g	73%
Sugars	1.28g	59%
Dietary Fiber	0.73g	33%
Protein	13.32g	304%
Vitamin C	1.5mg	28%
Iron	0.5mg	32%
Calcium	18.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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