Directions:
- Heat the oil in a large saucepan over medium heat. Add the onion and carrot and cook, covered for 5 minutes or until softened .
- Add the zucchini, garlic, spices,tomatoes, stock and salt. Reduce heat to low and simmer uncovered for 25 minutes.
- Meanwhile soak prunes in hot water for 20 minutes then drain and finely chop.
- Add prunes, raisins, lemon zest and chickpeas to the vegetable mixture and cook 5 minutes longer or until hot and the flavors are blended.
- Stir in the cilantro and serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 773.47 Kcal (3238 kJ) | ||
| Calories from fat | 53.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Sodium | 12715.12mg | 530% | |
| Potassium | 945.36mg | 20% | |
| Total Carbs | 154.6g | 52% | |
| Sugars | 22.58g | 90% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.34 Kcal (663 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 9% | |
|---|---|---|---|
| Sodium | 2602.95mg | 530% | |
| Potassium | 193.53mg | 20% | |
| Total Carbs | 31.65g | 52% | |
| Sugars | 4.62g | 90% | |
| Dietary Fiber | 1.04g | 20% | |
| Protein | 3.15g | 31% | |
| Vitamin C | 4.1mg | 34% | |
| Iron | 0.6mg | 17% | |
| Calcium | 20.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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