Vegetable-Stuffed Turkey Loaf Recipe

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Vegetable-Stuffed Turkey Loaf
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Ingredients:

Directions:

  1. In a medium mixing bowl combine egg, bread crumbs, onion, milk, thyme rosemary, garlic salt, and pepper. Add turkey; mix well. On waxed paper pat turkey mixtureinto a 12x8-inch rectangle; set aside.
  2. For vegetable stuffing, in a saucepn cook broccoli, carrots, and sweet pepper, covered, in a small amount of boiling water for 3 to 4 minutes or till crisp-tender. Drain well. Stir in Parmesan cheese.
  3. Spread vegetable stuffing over turkey mixture to within 1 inch of sides. Beginning at a short end, roll turkey tightly using waxed paper to lift mixture. Peel waxed paper away as you roll. Place in a 9x5x3-inch loaf pan.
  4. Bake in a 350 degree oven for 1 to 1-1/4 hours or till no longer pink (meat thermometer registers 180 degrees). Transfer to a serving platter; brush with melted jelly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.59 Kcal (978 kJ)
Calories from fat 74.09 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 110.58mg 37%
Sodium 241.28mg 10%
Potassium 422.13mg 9%
Total Carbs 11.97g 4%
Sugars 5.72g 23%
Dietary Fiber 1.91g 8%
Protein 28.39g 57%
Vitamin C 26.9mg 45%
Vitamin A 0.1mg 5%
Iron 1.9mg 10%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 106.42 Kcal (446 kJ)
Calories from fat 33.76 Kcal
% Daily Value*
Total Fat 3.75g 13%
Cholesterol 50.38mg 37%
Sodium 109.93mg 10%
Potassium 192.33mg 9%
Total Carbs 5.46g 4%
Sugars 2.61g 23%
Dietary Fiber 0.87g 8%
Protein 12.93g 57%
Vitamin C 12.3mg 45%
Vitamin A 0.1mg 5%
Iron 0.9mg 10%
Calcium 36.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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