Vegetable Stuffed Mushrooms Recipe

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Vegetable Stuffed Mushrooms
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Ingredients:

Directions:

  1. Gently twist stems out of mushroom caps.
  2. Melt butter in frying pan. Add remaining ingredients. Saute until vegetables are softened. Remove from heat.
  3. Stuff mushroom caps. Arrange on broilling pan. Broil until sizzling hot. Makes 12.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.36 Kcal (684 kJ)
Calories from fat 104.09 Kcal
% Daily Value*
Total Fat 11.57g 18%
Sodium 1256.11mg 52%
Potassium 257.51mg 5%
Total Carbs 14.96g 5%
Sugars 1.69g 7%
Dietary Fiber 0.92g 4%
Protein 3.99g 8%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 46.35 Kcal (194 kJ)
Calories from fat 29.53 Kcal
% Daily Value*
Total Fat 3.28g 18%
Sodium 356.37mg 52%
Potassium 73.06mg 5%
Total Carbs 4.24g 5%
Sugars 0.48g 7%
Dietary Fiber 0.26g 4%
Protein 1.13g 8%
Vitamin C 0.6mg 4%
Iron 0.1mg 2%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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