Vegetable Soup (Atkins) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 celery rib, chopped
1/2 small onion, chopped
1/2 tsp dried thyme
2 garlic cloves, sliced
1 small zucchini, cut into 1/4-inch dice
1/2 cup chopped green beans
1/2 tsp salt
1/4 tsp pepper
4 cups lower sodium vegetable broth
1 large tomato, chopped
1/4 cup chopped fresh parsley

Directions:

Heat oil in a heavy-bottomed saucepan over medium-high heat. Add celery, onion and thyme; sauté until vegetables are soft, about 5 minutes. Add garlic and sauté until fragrant, about 30 seconds.
Add zucchini, green beans, salt and pepper; sauté until slightly soft, about 2 minutes Add stock and tomato; increase heat to high and bring to a boil. Reduce heat to low, cover and simmer 10 minutes. Stir in parsley. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.87 Kcal (355 kJ)
Calories from fat	63.59 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Sodium	309.4mg	13%
Potassium	230.99mg	5%
Total Carbs	4.94g	2%
Sugars	2.47g	10%
Dietary Fiber	1.58g	6%
Protein	1.26g	3%
Vitamin C	15.4mg	26%
Iron	0.6mg	3%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	85.93 Kcal (360 kJ)
Calories from fat	64.38 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Sodium	313.25mg	13%
Potassium	233.86mg	5%
Total Carbs	5g	2%
Sugars	2.5g	10%
Dietary Fiber	1.6g	6%
Protein	1.28g	3%
Vitamin C	15.6mg	26%
Iron	0.6mg	3%
Calcium	29.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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